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How To Overcome All Fear – Part 4

By Andy Shaw | May 2, 2010

Please note – This is the fourth in the Fear Series of Articles. To completely overcome all fears the articles should be first read in order to obtain the desired outcome

Fear – Stress

Are you stressed? Well, right now you are probably not, but shortly, or later today, or sometime soon you will probably once again lose yourself to stress. Alternatively you may be one of the minority like I used to be who was able to manage their stress.

There is a problem with managing stress though which is that we are accepting our stress needs to be there in the first place! We accept it has to be because of our life situation, or our business, or our jobs… whatever. We falsely believe it is just a part of our everyday lives that has to be managed in some way. Well it doesn’t. It can be removed completely. However, to attain this state may take seconds or months.

Before I start I do not want to give you any false impressions. I am not 100% free of bad stress, I am approximately 98 – 99% free of it. Occasionally it sneaks up on me when I am not looking. However, I would say I was 94% free of it a couple of months ago, and would say I’ll be 99.5% free in a couple of months. Then shortly after that it may pop in occasionally to say hello, but that’s all it will ever be able to do, and at those times I will quickly dissolve it without effort, just recognition.

Sounds like I may have put in some hard work, but you should know by now none of this involves hard work. All I did was remembered to think when I was supposed to.

Then achieving that will cut your stress by 90%+ in no time at all. Would that be good? Just reading this article should cut your stress by 60 – 70%. You’ll achieve this is by simply becoming aware of what’s going on and not even applying the very small effort on your part to attain freedom from this disease which not only can make you seriously ill, but literally keeps you locked into repeating the same mistakes again and never getting anywhere.

Where Are You Now?

Are you so busy getting to the future that the present is reduced to a means of getting there? I always look at the people with their iPhones, Blackberrys, and emails and rushing to meetings and I think, are they getting any more done?

Do they ever take account of their lives and the price they are paying to attain a result which could be attained without any effort. The trouble is that we have it backwards on this way of doing things, but I will come onto resolving this later on. For now we are going to examine the result of all of this stressful activity.

Stress; you see it in everybody, we are plagued by it as a race. We do not release it – we don’t know how (this should be taught in schools too). And most do not know how to control or manage it. Then they leave it so long before learning management of it they become ill. I was one of them. Then after that, this is just management. What I am going to explain today is how to manage it if you have to, how to release it if it builds up, how to avoid it, and most important of all how to not create it in the first place.
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Topics: Other Stuff, Personal Development, Spiritual Development, Wealth Creation | 4 Comments »

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